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Your Body Is AMAZING!

Your Body Is A.M.A.Z.I.N.G Seriously, it is! It blows my mind every time I take a deep dive into how our body works. This week I was...

The 'Eat Slowly' Challenge

What if I told you the simple, yet sometimes challenging, habit of EATING SLOWLY could help you achieve your health and wellness goals?...

What does TRUE HEALTH mean to you?

For me, true health is a whole person, whole life approach that involves thriving in all areas of human experience: physical, mental,...