RECONNECT YOUR CORE
Regain Your Inner Strength & Confidence
Are you struggling to reconnect with your core and body after having kids?
Whether it was this year, 2 years ago or even 5 years ago?!
How are you supposed to flatten (and strengthen) your 'mummy tummy' if you can't find the time or energy to workout?
Do you keep getting a sore lower back and shoulder aches and pains?
Is it actually possible to run, jump and play with your kids without worrying about peeing your pants? (star jumps are the worst - I've seen it too many times at bootcamps)
You've tried pelvic floor exercises but you don't know if you're doing them right and it hasn't seemed to make a difference...
How do you find the TIME to do all the things you're meant to do when you're a busy mum juggling kids, the endless washing pile, keeping the house (somewhat) tidy and working part time or full time? The struggle is REAL!
How do you know where to start?
Why is it we don't talk about life and our body after kids?
What's normal, what's not, what can be improved and done to help, often thinking 'this must be the new normal, what mum life is like'
Is the constant battle to feel better, feel fitter, feel healthier really worth it?
Can you really get your tummy, core and body back WITHOUT spending hours in the gym or working out?
STOP. JUST STOP.
If any (or all) of the above questions run through your head... day after day.. I might be able to help.
And while I don't claim to know it all, I HAVE helped a number of woman transform their body and life by creating a sustainable step by step action plan. The Be EPIC Community is for Mums looking to be ENERGISED, POSITIVE, INSPIRED and CONFIDENT in their own skin.
Being EPIC means pursuing your own definition of awesomeness, it means you don't stop till you achieve your goals and that you don't hold on to regrets. Being EPIC is an attitude worth fighting for.
Not that long ago, I was in your shoes.
Those early days of mum life were tough! We had boy/girl TWINS first up and then added another gorgeous boy 4 1/2 years later. Routines are constantly changing and just when you think you have it sorted, something else happens!
I'd take one step forward only to take three more back. I was struggling to find the time, energy and consistency to create positive changes.
Anyways, if that's kinda how you feel right now...
Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the right lane towards a stronger, fitter, healthier body you are proud of.
Let me show you that you can take back control of your body, regain your inner core strength and your confidence.
Here's what I'm proposing...
I've talked with a lot of Mum groups over the past 10 years and last year started a small group class that focuses on reconnecting your core because I believe there is so much more that should be taught and learnt about inner core strength, especially after kids. But even coaching the small group, there is so much more I'd love to share with them...
So I had the crazy idea to build a step by step plan to guide you from
'a core that has lost it's way' to 'a core that is reconnected, fired up and ready for action'
No fluff. No messing around, just a simple plan to take you from where you are now to where you want to be - feeling good about your body and loving mum life.
DOES THAT SOUND EXCITING TO YOU?
Would you LOVE to stop worrying about it and start taking the right steps towards achieving a flatter tummy, strong core and a body that feels good inside and out?
I am looking for Mums who feel (or know) they haven't got their inner core strength back or given their bodies enough time or attention since having children and are ready to take back control.
With the Feel Energised Master Membership you will get:
Access to the Reconnect Your Core Program
The program follows the Reconnect 360 system, which is a unique system to set your foundation correctly. With a focus on the inner core unit, it also takes into account the rest of the body - your posture, alignment, muscle imbalances and changes during and after pregnancy and birth because all of these things together impact your core strength and the body's ability to work effectively.
Weekly Online Coaching Calls to Personalise Your Plan
Go To Nutrition Guide: Simple Steps to Create Positive Change
Access to the Be EPIC Online Community
Share your wins, feel connected and be inspired by other like-minded woman.
Feel Energised App: Your Health & Fitness Coach In Your Pocket
Exercise Anytime, Anywhere.
The value of the Reconnect Your Core program and extra bonuses and support is $997. But the Master Membership is available to you for NZD$21.99 per month!
You might be thinking what's the catch? Well there is no catch. I believe ALL MUMS deserve and need more education and more support to help their bodies after pregnancy. It has, and always will be, my passion to educate and inspire Mums to feel energised.
ARE YOU READY TO RECONNECT?
Your next step is to book a Free Strategy Session to discuss where you are at currently, your main challenges and what your goals are for the Reconnect Program and beyond.
If you're ready to get started, hit the Sign Up button to get instant access. I'll be in touch to get you set up and started right.
I have enjoyed being able to learn proper techniques and stretches to connect with areas of my core which I haven't been able to before, even pre-baby!
I have noticed my core firing in everyday situations more often and I'm working on the duration of these. I'm more aware of my posture and how I move as I go about my day. I'm especially conscious when feeding and sitting stationary. My body feels more relaxed from stretching, especially my shoulders and hips.
I highly encourage women to do this course. You will learn so much and gain an awareness about your body beyond any other class, online information or book. Debs is extremely knowledgeable, explains and demonstrates exercises clearly and is relaxed, welcoming and has a great sense of humour.
My pelvic floor has improved dramatically mid week I went for a small run with no issues!!! I have also found my back and shoulder pain is getting better and better.
I have noticed my tummy flattening, hips feeling freer and more balanced, shoulders releasing for better posture and generally more like myself pre children!
I would highly recommend your core course to all mums, in fact I have already! Thank you very much!!
WHO IS IT FOR?
The program is specifically designed for woman looking to FINALLY understand what they need to do to get inner core strength back after having children. It’s so important to rebuild the mind to muscle connection, regain strength in deep core muscles and restore good posture and alignment.
WHAT EQUIPMENT DO I NEED?
As long as you have floor space you’re good to go! If you have a foam roller, swiss ball or mini bands that’s a bonus.
I’M NOT VERY FIT AT THE MOMENT, WILL I BE ABLE TO DO IT?
Absolutely! This course is about setting your foundation. If you are at the beginning of your fitness journey, this is exactly where you need to start. However, learning these foundation exercises is key for anyone on their fitness journey, especially after having children.
MY CHILDREN ARE OLDER NOW, IS IT STILL WORTH DOING?
Yes, yes, yes. It is never too late to start strengthening your inner core. In fact, I have trained a lot of women over 50, who still see and feel a big difference when they go through the Reconnect Your Core Program.
I'VE JUST HAD A BABY, WHEN CAN I START?
How soon you're ready to start exercising depends on your individual circumstances - so always check with a health professional first. After a vaginal delivery you can start doing gentle pelvic floor and abdominal breathing exercises the first day or two after the birth which is the starting point of the Reconnect Your Core program. A ceasarean is a major operation and will need at least 6 weeks to heal. However, you can start doing gentle pelvic floor exercises after the birth. If you are unsure, please book a Strategy Session and we can talk further about the best plan for you.
HOW DO I ACCESS THE RECONNECT YOUR CORE PROGRAM?
The Reconnect Your Core Program is part of the Feel Energised Membership. When you sign up for the Master Membership you get access to the Feel Energised App and it's content. You will also be invited to join the Feel Energised Members page where you will get extra help and accountability.
HOW DO I CANCEL MY MEMBERSHIP?
Memberships can be cancelled at anytime by emailing