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THE FEEL ENERGISED APP

Your Health & Fitness Coach In Your Pocket!

 

ACHIEVE YOUR HEALTH & FITNESS GOALS

Designed to take you step by step towards your goals.

Start with the Reconnect Your Core program and set a strong foundation.

Then you have options to continue your health and fitness journey with our other programs and information:


Strength & Stability Series


28 Day Workout Challenge


Nutrition for Busy Mums


7 Days For Me (mindfulness program)

Plus stay connected to the Feel Energised Community

New programs continue to be added and updates are always happening!

FEEL ENERGISED MEMBERSHIP

Feel Energised Master Membership includes:

Access to the Reconnect Your Core Program

The program follows the Reconnect 360 system, which is a unique system to set your foundation correctly. With a focus on the inner core unit, it also takes into account the rest of the body - your posture, alignment, muscle imbalances and changes during and after pregnancy and birth because all of these things together impact your core strength and the body's ability to work effectively.

PLUS

Ongoing Access to Exercise, Nutrition and Mindset programs

Exercise & Workout Library

Online Group Coaching Calls to Personalise Your Plan

Go To Nutrition Guide: Simple Steps to Create Positive Change

Access to the Feel Energised Online Community

Share your wins, feel connected and be inspired by other like-minded woman.

Feel Energised App: Your Health & Fitness Coach In Your Pocket

Exercise Anytime, Anywhere.

The Feel Energised Master Membership is available to you for NZD$21.99 per month.

I believe ALL MUMS deserve and need more education and more support to help their bodies after pregnancy and beyond. It has, and always will be, my passion to educate and inspire Mums to

FEEL FIT, HEALTHY & ENERGISED.

ARE YOU READY TO GET STARTED?

Book a Free Strategy Session to discuss where you are at currently, your main challenges and what your goals are

OR 

If you're ready to get started, hit the Sign Up Now button and I'll be in touch to get you set up and started right.

 
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SUCCESS STORIES

I have enjoyed being able to learn proper techniques and stretches to connect with areas of my core which I haven't been able to before, even pre-baby!


I have noticed my core firing in everyday situations more often and I'm working on the duration of these. I'm more aware of my posture and how I move as I go about my day. I'm especially conscious when feeding and sitting stationary. My body feels more relaxed from stretching, especially my shoulders and hips. 

I highly encourage women to do this course. You will learn so much and gain an awareness about your body beyond any other class, online information or book. Debs is extremely knowledgeable, explains and demonstrates exercises clearly and is relaxed, welcoming and has a great sense of humour.

Lauren

My pelvic floor has improved dramatically mid week I went for a small run with no issues!!! I have also found my back and shoulder pain is getting better and better.

Natasha

I have noticed my tummy flattening, hips feeling freer and more balanced, shoulders releasing for better posture and generally more like myself pre children!

I would highly recommend your core course to all mums, in fact I have already! Thank you very much!!

Lara

 
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FAQS

WHO IS IT FOR?

The program is specifically designed for woman looking to FINALLY understand what they need to do to get inner core strength back after having children. It’s so important to rebuild the mind to muscle connection, regain strength in deep core muscles and restore good posture and alignment.

WHAT EQUIPMENT DO I NEED?

As long as you have floor space you’re good to go! If you have a foam roller, swiss ball or mini bands that’s a bonus.

I’M NOT VERY FIT AT THE MOMENT, WILL I BE ABLE TO DO IT?

Absolutely! This course is about setting your foundation. If you are at the beginning of your fitness journey, this is exactly where you need to start. However, learning these foundation exercises is key for anyone on their fitness journey, especially after having children.

MY CHILDREN ARE OLDER NOW, IS IT STILL WORTH DOING?

Yes, yes, yes. It is never too late to start strengthening your inner core. In fact, I have trained a lot of women over 50, who still see and feel a big difference when they go through the Reconnect Your Core Program.

I'VE JUST HAD A BABY, WHEN CAN I START?

How soon you're ready to start exercising depends on your individual circumstances - so always check with a health professional first. After a vaginal delivery you can start doing gentle pelvic floor and abdominal breathing exercises the first day or two after the birth which is the starting point of the Reconnect Your Core program. A ceasarean is a major operation and will need at least 6 weeks to heal. However, you can start doing gentle pelvic floor exercises after the birth. If you are unsure, please book a Strategy Session and we can talk further about the best plan for you.

HOW DO I ACCESS THE RECONNECT YOUR CORE PROGRAM?

The Reconnect Your Core Program is part of the Feel Energised Membership. When you sign up for the Master Membership you get access to the Feel Energised App and it's content. You will also be invited to join the Feel Energised Members page where you will get extra help and accountability.

HOW DO I CANCEL MY MEMBERSHIP?

Memberships can be cancelled at anytime by emailing debs.fitzpatrick@outlook.com